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#WHEEL OF LIFE EXERCISE PDF DOWNLOAD#
#WHEEL OF LIFE EXERCISE PDF FREE#

To be able to say "yes" to your priorities, you need to say "no" to other things.Which area is a source of stress and how does it affect your overall life satisfaction?.Who are you becoming and who do you want to be?.Which of these areas would you most like to improve? Why are they important for you?.Which area do you tend to neglect or avoid? What impact does that have?.How do you feel about your life as you look at your wheel?.

#WHEEL OF LIFE EXERCISE PDF FREE#

Your Wheel of Life Examples of Areas of Lifeįeel free to rename any area to make it meaningful to you.

What may be satisfying or balanced for one person may be stressful or boring for someone else. In this Wheel of Life, the eight areas of life include: Work, Family, Spouse/Sig.Other, Friendships, Recreation, Finances, Civic Activity, and Religious Activity. The Wheel of Life contains eight pie-like sections that represent different areas of a person’s life.

#WHEEL OF LIFE EXERCISE PDF DOWNLOAD#

Balance is personal and unique to each individual. Click on the image to download The Wheel Of Life Exercise PDF. Wheel of Life (PDF) Notes: This exercise will help clarify priorities for goal-setting, allowing the client to plan so that their life is closer to their definition of balance. Doing the exercise on paper will have more impact than simply thinking about it. The Wheel of Life Exercise Coach Instructions.

Indicate your current degree of satisfaction with each area of life (1 = very dissatisfied, and 10 = fully satisfied) by connecting the numbers in the segment to form a wedge.

Write the name of each area on the outer ring of a segment of the Wheel of Life.

Select eight "areas of life" from the examples on the next page that you would like to explore.

Consider doing the exercise periodically to benefit fully from it. Name: Todays Date: Instructions: Find a quiet place that is distraction free and take a few minutes to complete this worksheet.

In one hour, you will have a snapshot of the areas of your life that are in balance today and an action plan for creating the changes you wish to make.

Its about moving forward, challenging yourself and pushing your boundaries to expand your Wheel and make it bigger while maintaining a balance.

To do this, you want to grow your Wheel, not balance your Wheel by trading off in some areas of your life.

The Wheel of Life exercise is a simple but powerful coaching tool that helps you find work-life balance and increase your level of personal satisfaction. The key is to find the balance and that is the beauty of the Wheel.